What are SPY sessions all about? I get many requests from students who want to learn more about Yoga – living on & off the mat.
They aren’t quite sure if they want to sign up for the Teacher Training Program, yet they know they want to live life with more intention and purpose.
They want to explore their life choices – and they know that being on the mat contributes to this curiosity.
So, if you want to live with more awareness and make mindful choices about your life (work, relationships, finances, etc.), then join us for one, some or all of the below sessions. Peace, ~Maureen
Each session will include topic information, quotes/readings, group discussion, practice (which may include Asana/postures, Meditation, Mindful Art, Mudras – it will vary from session to session) and more!