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Ayurveda Workshops

Ayurveda workshops

May 24th Workshop:  Intro to Ayurveda
What is your Dosha? How does it relate to your day-to-day life and the choices you make?
Intro to Dinacharya/Daily Routines
Tips on Lifestyle and Nutrition
Sign up here for the 5/24 event
additional material cost:  $12 (pay the day of the event)

August 16th Workshop:  Ayurveda & Aromatherapy
Self-care techniques (Dinacharya/Daily Routine)
Abhyanga (self oiling techniques: face, feet, body)
Aromatherapy for your Dosha
Aromatherapy to address ailments
Sign up here for the 8/16 event
additional material cost:  $12 (pay the day of the event)

October 25th Workshop:  Yoga & Ayurveda
Asana (poses) practice for your Dosha (Annamaya Kosha)
Pranayama for your Dosha (Pranamaya Kosha)
Developing a home practice
Sign up here for the 10/25 event

December 6th Workshop: Ayurveda & the Koshas
Mantra for your Dosha (Manomaya Kosha)
Mudra for your Dosha (Vijnanamaya Kosha)
Meditation practice for your Dosha (Anandamaya Kosha)
We’ll examine information about for these 3 Koshas as related to your personal Dosha
and you’ll choose a mantra-mudra-meditation practice to commit to for the next 40 days.
Sign up here for the 12/6 event

Investment for the each workshop:
$30 for Yoga NH students/graduates and Living Yoga Monthly members, and early bird rate (about a month before)
$35 for everyone else and after early bird

Additional cost for materials for Intro to Ayurveda and Ayurveda & Aromatherapy – as noted above.

YACEP (Yoga Alliance Continuing Education Provider) – 2.5 CE units for each workshop.
Go here to add those hours to your RYT page.

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