6th Workshop: Yoga & Ayurveda
UPDATE: this workshop will be held on 12/4, MONDAY from 6:15-8:15pm
Asana (poses) practice for your Dosha (Annamaya Kosha)
Pranayama for your Dosha (Pranamaya Kosha)
Developing a home practice
Sign up here
$30 for Yoga NH students/graduates and early bird rate (about a month before)
$35 for everyone else and after early bird
If you are a RYT with Yoga Alliance, you can submit for 2 CE units via Yoga NH’s YACEP (Yoga Alliance Continuing Education Provider) status.
Go here to add those hours to your RYT page.
Previously scheduled Ayurveda workshops – to be held in 2018 (both online and in person):
Intro to Ayurveda
What is your Dosha? How does it relate to your day-to-day life and the choices you make?
Intro to Dinacharya/Daily Routines
Tips on Lifestyle and Nutritiom
Ayurveda & Aromatherapy
Self-care techniques (Dinacharya/Daily Routine)
Abhyanga (self oiling techniques: face, feet, body)
Aromatherapy for your Dosha
Aromatherapy to address ailments
Ayurveda & the Koshas
Mantra for your Dosha (Manomaya Kosha)
Mudra for your Dosha (Vijnanamaya Kosha)
Meditation practice for your Dosha (Anandamaya Kosha)
We’ll examine information about for these 3 Koshas as related to your personal Dosha
and you’ll choose a mantra-mudra-meditation practice to commit to for the next 40 days.