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Author Archive | mmillernh

The Invitation, Oriah Mountain Dreamer

I love this poem.  It moves me to the core of my soul and I feel inspired to share it with you, whether you’ve heard it before or not – it is worth a page on my site.  Thanks, Oriah! The Invitation by Oriah Mountain Dreamer It doesn’t interest me what you do for a […]

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What is Spirituality?

I led various events where I asked this question: What does Spirituality mean to you? Here are some of the responses from participants as well as definitions from well-known Yoga, Wellness & Spiritual Teachers. Faith, fearless, love, connection, community, fullness, whole, how we feel when doing the things that fill our cups. ~JM The deepest peace […]

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Meaning of 108

It is believed that 108 is a number that aligns the mind and the soul 108 is 12 times the number 9, which is the number of vinyasas in a Sun Salutation 1 stands for Higher Truth, 0 stands for Emptiness and 8 stands for Infinity There are 54 letters in Sanskrit alphabet, each has […]

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8 limbs of Yoga: free download

The 8-limbed path of Yoga is a yogic system that can have a profound impact on the choices we make, how we act and react to circumstances and people in our lives and it has the possibility to transform our lives on and off the mat.  The 8-limbs of Yoga are foundational components of all Yoga […]

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